Latest Blogs
Smart food choices to reduce your carbon footprint
Australians throw out up to 20% of the food they purchase. This works out to be about $1,036 worth of groceries per household each year. That’s hard-earned money that could have gone to rates, electricity – you name it… thrown away.
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The benefits of choosing frozen over fresh
When compared with their fresh alternatives, frozen meals are still wrongly misconceived to be the unhealthier option. However, research continuously suggests that it’s quite the opposite.
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Great deals at the Gluten Free Expo
At Gourmet Meals, we pride ourselves in having an entire range that is gluten free. We are meticulous in ensuring that our entire production area is completely free from gluten to provide peace of mind to customers with coeliac disease, gluten sensitivities or intolerances.
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Get more value for money with Mother’s Day gift vouchers
Mother’s Day is a dedicated time to acknowledge and show our appreciation for all the great things our mums have done for us - which often includes cooking for, and cleaning up after the family for all these years…
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We choose butter over margarine – and so should you
Years ago, butter was shunned by a vast amount of the population when its saturated fat contents were linked to a higher risk of heart disease
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Nutritious Meals For Older Australians
There is no question that, regardless of their condition, most of our elderly citizens would like to remain living in their own home and put off the dreaded move to a “nursing home” for as long as they possibly can.
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A preferred supplier for aged care providers
On 27th February of this year, changes were made to the program giving people the ability to allocate funds to meal delivery services, and, to choose which company they would like to go with as long as it is health accredited.
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Treat yourself this Easter – the healthy way
We have a delicious Easter menu which includes tasty dishes such as Lamb Roast and Sweet and Sour Fish, as well as some yummy desserts including Double Choc Pudding and Fruit Pavlova.
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