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How a Gluten-Free Diet Can Help Manage and Relieve Symptoms of Endometriosis
Endometriosis can cause a variety of symptoms and can even lead to infertility. As this condition affects so many women, it is important to look for ways to manage the symptoms and reduce the impact it has on their lives.
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The Benefits of Going Gluten Free
If you're new to the gluten-free diet, you may be wondering what all the fuss is about. After all, it's just a diet, right? Well, not exactly. The gluten-free diet is a way of life for many people who suffer from Coeliac disease, a digestive disorder that affects an estimated 1 in 70 Australians. This means that around 500,000 people in Australia have the condition. It is also estimated that up to 80% of people with Coeliac disease remain undiagnosed.
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Boost Your Iron Levels with Our Iron-rich, Healthy Gluten-free Meals
Celebrated every second week of March, Coeliac Awareness Week aims to spread awareness about coeliac disease. Coeliac disease should always be considered a potential cause of iron deficiency. Gourmet Meals delivers delicious, fully-prepared meals that are ready to enjoy in less than 3 minutes. We offer a huge variety of gluten-free meals to cater to those customers who wish to save time in searching for recipes, shopping for, and preparing meals that exclude gluten.
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Incorporate These Immune-Boosting Foods into Your Regular Eating Routine
Whilst there are other things you can do to build immunity, eating right is a great start. With Gourmet Meals’ wide selection of tasty and healthy, nutritionally balanced ready-made meals, you can make healthier food choices while actually enjoying what you eat.
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Gourmet Meals Goes Sustainable with Their New-Look Packaging
We are proud to introduce our new-look packaging for our delicious and healthy meals! Bright and fresh and clean looking, our new packaging design reflects our lifelong mission of empowering people to live brighter lives by serving them freshly made food, without the hassle.
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How to Keep Healthy while in Isolation
Being in isolation is an unfamiliar experience for most people, and it can be really tough for some. First, know that you’re doing the right thing. You’re not only protecting the community this way, but you’re also helping those people who are at a higher risk of developing a severe illness from COVID-19 and all the health and other frontline workers who have been working tirelessly to protect us.
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