Blog
A preferred supplier for aged care providers
On 27th February of this year, changes were made to the program giving people the ability to allocate funds to meal delivery services, and, to choose which company they would like to go with as long as it is health accredited.
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Treat yourself this Easter – the healthy way
We have a delicious Easter menu which includes tasty dishes such as Lamb Roast and Sweet and Sour Fish, as well as some yummy desserts including Double Choc Pudding and Fruit Pavlova.
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Raising awareness for coeliac disease
One in 70 people are affected by coeliac disease, yet many thousands of Australians remain undiagnosed.
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Reduce your salt intake for a healthier heart
Whether you’re working full time, a busy parent, or younger adult with a hectic social calendar – it can be hard to keep track of your average salt intake and maintain a healthy diet.
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The gift of healthy, wholesome food for those you love
Valentine’s Day is fast approaching, and it can often pressure people into buying short-lasting gifts, like flowers or chocolates, as a token of their love.
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Gourmet Meals embraces multiculturalism
As Australia Day 2017 approaches, there is no better time to reflect on who we are as Australian people and who we are as a nation.
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New Year’s Resolutions vs All-Year Goals
2017 is here, and with it comes a myriad of people making New Year’s Resolutions. Making resolutions is great, but for most people, they involve grand notions or major changes with little preparation or sustainable action plans to work towards reaching the end goal.
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Tips to stay in shape this Festive Season
December is here, and with its arrival comes an overload of various functions and festivities. For the most part, getting into the spirit of the Festive Season tends to involve excessive eating and drinking.
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